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You have definitely heard the term CBD being talked about across the internet, but you are probably wondering what is this compound and why is it so important? Almost every health and wellness guru on the internet cannot stop raving about the natural benefits you can receive from adding CBD into your daily routine, and with good reason. There are countless positives CBD can have on your overall health and wellness, but did you know that CBD is just one of hundreds of compounds found in a marijuana plant? Even though we primarily hear about THC and CBD, there are countless others that can help combat a myriad of issues in people’s lives. One of which is CBN. In this guide, we take a deep dive into what you need to know about each of these natural remedies, how they are similar, and how they are different.

 

What is CBD?

Let’s start with the basics. As stated above, CBD is an extract from hemp plants. It’s official name is Cannabidiol, and it is used to help with a large number of physical and mental wellness problems. It is mostly used in oils or edibles, and unlike the more known compound THC, it is not psychoactive. This means that you will not get you high after consumption.

 

What is CBN?

CBN’s official name is Cannabinol, and has a wide range of benefits like it’s cousins THC and CBD. If you are wondering where this new mystery compound comes from, let us fill you in. CBN comes from the oxidation and decomposition of THC from a hemp plant, meaning that when THC becomes heated and is exposed to oxygen, it is converted to CBN. Unlike CBD, it has a very mild psychoactive response, but it is so mild that only recently have scientists discovered this.

 

Benefits

A Natural Remedy to Insomnia: Can’t fall asleep night at night? CBN and CBD have both been proven for treating insomnia, causing an overall sense of relaxation and calm over your mind and body. Not only can these substances help you fall asleep in the first place, but it can also help you to stay asleep and wake up less times throughout the night. CBN is more well known for having a sedation effect, while CBD can also help people to feel more alert the day after a good night’s sleep.

 

Appetite: This is the category in which CBN and CBD act very differently. While CBD can act as an appetite suppressant, CBN acts as an appetite stimulant.

 

Pain Relief: CBN and CBD have been shown to aid in pain relief because these products can alter pain signals that are being sent to the brain. Both have anti-inflammatory properties that help soothe joint pain and muscle soreness. To be able to take advantage of the pain relieving properties of CBD and CBN, apply topical oils or balms with these compounds to the area that is affecting you.

 

The Take-Away

No matter what you are using CBD or CBN for, it is best to always consult a doctor before purchasing anything that can affect your health. Your physician can help you find the right brand, understand the appropriate dosage to take, and if these compounds are right for you. Always do your research before purchasing any product to take into account their legitimacy.